Counselling is more widely accepted than ever before, nevertheless, making the decision to work on yourself takes courage.
Once engaged with conselling you can take the time to focus on yourself, evaluate your needs, and make any adjustments as necessary.
Coming out the other side of the counselling process can be immensely rewarding as you reconnect with yourself and others.
Boldly take the first step.
Commit to becoming the healthiest version of yourself possible
Rest assured that sessions are confidential and many issues are commonly experienced—you are not alone!GET STARTED NOW
Benefits of counselling
The benefits of counselling are within your reach.
GAIN INSIGHT AND AWARENESS
Often awareness of internal processes is lacking. Spending time in the counselling relationship allows time to reflect and examine thoughts, emotions, and behaviours.
LEARN NEW COPING STRATEGIES
Sometimes finding the right coping strategy is one of the best ways to handle a current stressful situation. This may include changes in thinking or modifications to behaviour.
RESOLVE OUTDATED PATTERNS
Leaving behind behaviours that are no longer useful is key. Sometimes these patterns are well past their ‘due date’. It may be time to let them go.
EXPLORE NEW MODES OF BEING
Exploring new modes of being is one of the main purposes of therapy. Expressing the authentic self can be one of the true joys of life. This is an ongoing process.
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Don’t take our word for it – here’s what our clients say:
Extremely helpful in guiding me and giving me a sense of peace. I appreciated the fact that it was at my own pace.
Clearly dedicated to his path of purposeful engagement. Demonstrates self-awareness through his values, introspection and behaviour.
Has a warm, non-judgmental personality. Able to pick up on the complexities of what lies underneath the problems presented.
Therapists currently available for bookings.
MEd Counselling Psychology
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